Tea is a
kind of aromatic beverage that is popular all over the world. There are
different types of teas and different origins. There are a lot of health
benefits that teas can give because it was first used as medical drink and
later became recreational drink. Read the list below if you want to know which
types of tea are the popular ones and what are its benefits.
Green tea
The green
tea is another popular choice of tea for many people. It is known to be the
healthiest beverage that you can drink. It has nutrients and antioxidants that
can help your body to be healthier. It is so powerful that it can improve your
overall health and even improve brain functions. Compared to other types of
teas, the green tea is the most effective beverage to drink if you want to lose
weight which is why many doctors and fitness instructors suggest drinking at
least one cup of green tea every day.
Black tea
Black tea
is a popular type of tea because of its strong flavour and its different
varieties and blends such as chai, English breakfast, and earl grey. Although
it has higher caffeine level compared to other types of tea, it still has lower
caffeine level compared to coffee. Some of the health benefits of black tea
Singapore includes lowering bad cholesterol, reduce the risk of stroke, lower
blood sugar level and blood pressure, and it can also help reduce the risk of
having cancer. It can also help to make you feel energized throughout the day
because of its caffeine level and a stimulating substance.
Oolong tea
Oolong tea
is one of the most popular types of Chinese tea. It is known to treat several
health problems such as diabetes, skin allergies, obesity, and hardening of the
arteries. It can also help prevent cancer, heart disease, and osteoporosis.
Oolong tea Singapore can also treat tooth decay, boost immune system, and
improve brain functions which make the drinker to sharpen their skills and
become mentally alert. It can also help promote weight loss and it contains
stimulating substance because of its caffeine level.
White tea
The white
tea goes through the least amount of processing, which is why its taste subtle
and delicate. The leaves are already picked out before it opens which is
covered with white hairs. Like other teas, white tea is also beneficial to our
health. It is known to be rich in anti-oxidants, can help prevent heart
diseases, and can help fight cancer cells. White tea is also a popular choice
for people who want to lose weight because it has a compound that can help to
burn the body fats.
Herbal tea
Herbal
teas are made out of different herbs, plant materials, and spices. It usually
doesn’t contain caffeine and there are plenty of varieties of herbal tea
including hibiscus, chamomile, ginger, peppermint, sage, and rosehip. Each
variety tastes different from the others but they are all healthy to drink and
it has no sugar and calories. Herbal teas can help with diabetes, heart
disease, and cancer. It can also help to lower cholesterol level and is
effective for weight loss.
Comments
Post a Comment